I will be your online personal trainer

Hey, I’m Jake — your future Online Personal Trainer!

In this gig, I’ll create a custom workout program and personalized diet plan, along with providing full online coaching support to make sure you stay on track and see real results.

Here’s what you’ll get when you work with me:

✅ A custom workout program designed to help you build muscle or lose fat — tailored to your goals.

✅ A detailed diet and nutrition plan with specific macros to keep you fueled and progressing.

✅ Direct interactive support whenever you need guidance.

✅ Weekly check-ins to hold you accountable and keep you motivated.

✅ Video demonstration links included for each exercise.

Don’t let any more distractions hold you back from achieving the body and lifestyle you deserve!

If you’re struggling to start or find yourself falling off track, I’ll make it my mission to support you every step of the way. You’ll get the accountability you need to push past the hard days and reach your goals.

The program will be challenging, but it will be life-changing — with a focus on both fast results and lasting progress.

With over 11 years of experience and 15,000+ hours of one-on-one personal training, I’m excited to bring my expertise to your transformation journey.

Let’s get started and make it happen!

Goals:

Lose weight

Build muscle

Feel healthier and stronger

Equipment options:

Bodyweight only

Basic home equipment

Full gym access